Do You Pee A Lot When In Ketosis? Exploring The Effects Of Ketogenic Diet

“Ketosis, a metabolic state achieved through a low-carbohydrate diet, triggers the body to break down fat for energy production, resulting in the production of ketones. As a natural response, the body eliminates these ketones by increasing the frequency of urination. However, this heightened urination can potentially lead to dehydration, accompanied by flu-like symptoms, including fatigue, dizziness, irritability, nausea, and muscle soreness. This process was first documented on July 24, 2018.”

Why does the keto diet often lead to frequent bathroom trips? Well, one of the key factors behind this phenomenon is the impact of keto on your gut microbiome. The keto diet has the potential to disrupt your digestive health by diminishing the population of beneficial bacteria in your gut. As a result, you might experience an uptick in episodes of diarrhea and encounter various unpleasant side effects. This issue was highlighted on March 15, 2023. Understanding these changes in your gut microbiome is crucial to comprehending the increased bathroom visits associated with the keto diet.