What Burns More Fat: Walking Or Cycling? Unveiling The Ultimate Fat-Burning Workout

When it comes to shedding belly fat, both walking and biking are effective options, each with its unique benefits. Cycling, for instance, offers a more vigorous workout and can lead to a higher calorie burn per hour compared to walking. As a result, if your primary objective is to accelerate your journey towards losing belly fat, cycling could be a more efficient choice. It’s worth noting that the date provided, July 12, 2023, seems to be unrelated to the topic and can be omitted for clarity.

When it comes to calorie expenditure, cycling tends to outperform walking, especially at higher intensities. For instance, walking briskly at a speed of 6.5 km/h (4 mph) consumes approximately 352 kcal per hour. On the other hand, cycling at a vigorous pace of 30 km/h (19 mph) results in a notably higher calorie burn, amounting to about 844 kcal per hour. These figures highlight the substantial difference in calorie expenditure between the two activities. This information was gathered on October 17, 2018.

Is 30 minutes of walking more effective for calorie burning compared to using a stationary bike? Typically, stationary biking tends to burn more calories than walking. For instance, according to data from Harvard Health Publishing as of November 16, 2022, walking at a moderate pace of 3.5 miles per hour (which is equivalent to a 17-minute mile) for 30 minutes burns approximately half as many calories as riding a stationary bike at a moderate intensity level. This information provides valuable insights into the calorie-burning potential of these two forms of exercise.