What Foods To Avoid If You Have A Soy Allergy: Essential Tips

Which foods are rich in soy? Soy is found in various forms, both unfermented and fermented. Unfermented soy foods encompass tofu, soymilk, edamame, soy nuts, and sprouts. On the other hand, fermented soy products include miso, tempeh, natto, and soy sauce. It’s worth noting that certain soy products also serve as valuable sources of essential nutrients like calcium and iron. For instance, tofu and tempeh, prepared with a calcium coagulant, provide a good dose of calcium. Additionally, you can find calcium-fortified soy beverages, which offer an extra boost of this vital mineral. These soy-based options offer a range of choices for individuals seeking to incorporate soy into their diet while ensuring they meet their calcium and iron needs.

Which foods often contain hidden soy? Soybeans and soy products can be unexpectedly found in a variety of food items. These include baked goods like bread and pastries, canned broths and soups used as bases for various recipes, and even canned tuna and meat products. Soy can also sneak into your morning routine through cereals, cookies, and crackers. If you’re looking for a protein boost, be aware that high-protein energy bars and snacks might contain soy ingredients. Additionally, soy can make its way into dairy products like ice cream and yogurt, which may not be immediately obvious to consumers. It’s important to read food labels carefully to identify any soy-based ingredients in these items.

If you have a soy allergy, it’s important to be cautious when consuming eggs. This is because many chickens are fed diets that include soymeal-based or corn-based feeds. These feeds can be either organic, made with non-GMO soybeans, or non-organic. Unfortunately, the specific feed formula is not typically listed on the label. To ensure you can enjoy eggs without risking an allergic reaction, make sure to choose eggs that are explicitly labeled as soy-free. This precaution will help you steer clear of any potential allergens. Please note that this information was last updated on November 25, 2020.

• Hydrolyzed soy protein.
• Miso.
• Edamame.
• Natto.
• Soy albumin.
• Soy cheese.
• Soy fiber.
• Soy yogurt.

• Baked goods.
• Canned broths and soups.
• Canned tuna and meat.
• Cereals.
• Cookies.
• Crackers.
• High-protein energy bars and snacks.
• Dairy products (e.g. ice cream, yogurt)